Methane gas produced by cattle is a contributor to 20 percent of global methane emissions each year. In the U.S. alone, cattle produce 5.5 million metric tons of methane per year into the environment (source). Scientists believe that giving up meat one day a week could contribute significantly to less greenhouse gas emissions and help reduce climate change (source). Beyond the environmental benefits, there are numerous health benefits to enjoy as well including lowering the risk of heart disease and stroke.

For more on why to reduce meat consumption, check out David Suzuki’s Nature Challenge here.

Nevada EcoNet helps you on your Meatless Monday journey with these oh-so-yummy vegetarian recipes. And with an abundance of local farmers producing amazingly fresh veggies, now is the perfect time to boost your health and help the environment.

If you have a fantastic vegetarian recipe to share, send us an email at megan@nevadaeconet.org.

Click here to view past recipes.